The Science
No proprietary blends. No "natural flavor" hiding 15 ingredients. Every milligram is on the label at the amount studies actually used to produce the effect.
Outcome → Mechanism
Tap an outcome to see the exact ingredients and doses producing it.
The dosing argument
Most morning powders hide tiny "dust" of impressive-sounding ingredients behind proprietary blends. We list every dose — and they match what the research actually used.
| Ingredient | Studied range | In Bettr | Typical competitor |
|---|---|---|---|
| Caffeine | 100–200mg | 160mg | 80–100mg |
| L-theanine | 100–400mg | 200mg | 25–50mg |
| Alpha GPC | 300–600mg | 400mg | 50–150mg |
| Cordyceps Militaris | 300–1000mg | 500mg | 100–250mg |
| Sodium (electrolyte) | 300–1000mg | 500mg | 50–200mg |
| Magnesium glycinate | 100–400mg | 100mg | 20–60mg |
[DOSING BAR CHART INFOGRAPHIC]
Visual: 3 bars per ingredient — studied range / Bettr / competitor — Bettr always lands in the green band.
Full ingredient breakdown
160mg
Natural Caffeine from Coffee Bean
Smooth lift from a natural source, no harsh spike
B1–B12
Full B-Complex
Seven B-vitamins that support cellular energy production
25mcg
Vitamin D3
Supports baseline energy, mood, and immune function
150mcg
Vitamin K2
Works alongside D3 to support energy nutrient processing
500mg
Sodium (Pink Himalayan Salt)
Primary electrolyte, replaces what you lose overnight
300mg
Potassium Chloride
Regulates hydration, muscle function, nerve signals
100mg
Magnesium Glycinate
Most bioavailable form, supports recovery and sleep quality
200mg
L-Theanine
Promotes alpha brain waves, calm alert focus without anxiety
160mg
Natural Caffeine
Paired with L-theanine for measurably cleaner focus than caffeine alone
250mg
Inositol
Supports neurotransmitter function and reduces mental fatigue
400mg
Alpha GPC
Most bioavailable choline source, supports sharp thinking and memory
400mg
American Ginseng Root Extract
Traditional adaptogen for mental clarity and cognitive resilience
150mg
Phosphatidylserine
Supports brain cell membrane health and cognitive function
500mg
Cordyceps Militaris Extract
Traditional endurance adaptogen, sustained physical and mental output
250mg
Bromelain 600 GDU
Supports recovery and reduces exercise-related inflammation
200mg
Green Banana Powder
Resistant starch for sustained slow-releasing energy
The label
Everything above, on the tub, in print. Nothing hidden behind a blend name. Cross-reference any line to the breakdown.
[SUPPLEMENT FACTS PANEL — REAL LABEL]
Hi-res photo of the actual tub's facts panel. Must be legible — this is the proof point of the whole page.
Quality & manufacturing
Third-party lab tested
Every batch tested for potency, purity, contaminants, and heavy metals by an independent lab.
GMP-certified facility
Good Manufacturing Practices — the gold standard for supplement production.
Made in the USA
Formulated and produced in an FDA-registered, GMP-certified US facility.
Nothing artificial
No artificial flavors, sweeteners, colors, or fillers. Real ingredients, real doses.
Feel it the first time
01
0–5 min
Hydration kicks in
Electrolytes hit the bloodstream — replacing what you lost overnight.
02
15–30 min
Energy comes online
Caffeine + B-complex; smooth lift, no jitters.
03
30–60 min
Focus locks in
L-theanine + Alpha GPC pair starts producing the alpha-wave focus state.
04
2–6 hr
Output holds
Cordyceps + adaptogens carry sustained physical & mental stamina past the morning.
[CHRISTIAN BAKER — PORTRAIT]
Same image used on product page expert block, larger crop. Lab/clinic backdrop.
Formulator backing · Uncompensated
"Most morning powders fail one of three tests: undosed actives, proprietary blends, or filler ingredients. Bettr clears all three. The Alpha GPC alone is at a dose I rarely see outside clinical research."
Christian Baker
Performance nutritionist · [CREDENTIAL LINE]
Science FAQ
How much caffeine is in a serving?
160mg of natural caffeine from coffee bean — roughly a strong 12oz coffee.
Can I stack Bettr with my coffee?
Yes. The caffeine is moderate by design. Most customers do one or the other, but stacking is safe for typical adults.
Is it safe to take daily?
Yes. Every ingredient is at a dose backed by daily-use research. We still recommend a quick OK from your doctor if you're on medication.
Allergens?
No dairy, no soy, no gluten, no nuts. Plant-based. Made in a facility that handles common allergens — full panel on the label.
Where can I see the lab results?
Third-party Certificate of Analysis for the current batch is available on request — email us with your order number.
Why no proprietary blends?
Because if we hid the doses, you couldn't verify the formula did the work. We'd rather show our hand.
Start with Bettr
One scoop, every morning. $59.99 first month, $82.50/mo after. Cancel in two clicks.
Shop Bettr Morning*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.